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Although we are all eager to return to training together and achieve our goals, it is still time to train at home and enjoy the characteristics of an online gym. We know that the lack of weight and …
Continue Reading about ONLINE GYM: WHAT YOU SHOULD KNOW ABOUT A FULLBODY WORKOUT →
Forgotten by many, stretching exercises are an essential part of any training routine and, in general, of the daily life in which a sedentary lifestyle is present. Thinking about it, Smart Fit, the …
Continue Reading about THE SMART GYM ALSO HELPS YOU IMPROVE YOUR FLEXIBILITY →
With or without open gyms, isometric exercises are a good way to continue toning the body and, above all, strengthening the muscles through a different stimulus and without the use of special …
Continue Reading about WITHOUT OPEN GYMS, ISOMETRIC EXERCISES ARE YOUR ALTERNATIVE →
EXERCISES AND TIPS TO PRESERVE MUSCLE MASSKeep trainingThis is the most important point since, without exercise, there is no way to keep those muscles active. On our Train at the home platform, you …
Continue Reading about TIPS AND EXERCISES TO AVOID LOSING MUSCLE MASS →
From our blog, we always recommend introducing all kinds of healthy foods into the diet: fruits, vegetables, whole grains, etc. But one of the foods that we know is the most practical for you to turn …
Continue Reading about How to choose a good turkey sausage? →
This year we want to congratulate you on Christmas by sharing a rich, simple and healthy menu: rich, because it is Christmas and you have to work it out a bit, simple because the cooks also deserve to …
