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Usually, when we go to the gym we use the cardio machines, those to strengthen our muscles and the weights in front of the mirrors, right? However, many times, the vast majority, we forget to practice …
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In the next article, we will try to formulate and create a table of simple home exercises for you to incorporate into your weekly routine. This table of exercises at home is based on basic motor …
Bone metabolism is one of the great beneficiaries of regular exercise, since it allows maintaining bone density at optimal levels and, as a consequence, preventing osteoporosis, a disease …
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When it comes to the battle of schedules to exercise, morning and noon seem to take all the laurels. But before setting the alarm to go off at dawn, or sacrificing your lunch break for a workout, you …
Forgotten by many, stretching exercises are an essential part of any training routine and, in general, of the daily life in which a sedentary lifestyle is present. Thinking about it, Smart Fit, the …
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With or without open gyms, isometric exercises are a good way to continue toning the body and, above all, strengthening the muscles through a different stimulus and without the use of special …
Continue Reading about WITHOUT OPEN GYMS, ISOMETRIC EXERCISES ARE YOUR ALTERNATIVE →
