It is annoying and unsightly, that fat that accumulates under the chin throws us a few years and kilos on top that we do not have. Furthermore, its removal is complex and sometimes does not leave the desired results.
Why does the double chin form?
The skin under the chin is a special area of the face. It has few proteins that keep the face smooth ( collagen and elastin ) and sebaceous glands, which are, in simple words, those that eliminate fat. Also, too little exercise of the neck muscles weakens them over the years. Reading this, it is quite understandable that this area looks older than the rest, both due to aging and the lack of certain care.
How to remove fat from the double chin?
Removing the double chin is very complicated and probably requires cosmetic surgery to supply the collagen and elastin. What is easy is to recover the work of the few sebaceous glands in the elimination of the fat of the double chin. This is achieved by varying diet and hydration and with a little effort. Follow the advice we give you below and you will experience more than satisfactory results in the removal of the double chin.
Eliminate double chin taking care of food
The internal health of our body is directly reflected on the outside, so the double chin can usually be shown by an inadequate diet. Now we will tell you some recipes to eliminate the double chin, which will be based on the elimination of toxins, on hydration, and on supplying the body with specific vitamins and minerals to achieve firmness in our skin.
- Apple and beet juice: it is a perfect natural detoxifier for these cases since it also helps in fluid retention and will help you satisfy hunger and digest food better.
- Melon juice: liquefied and mixed with water, melon is one of the best fruits to restore skin tone and prevent fat from accumulating.
- Lemon and mint juice: this solution will provide us with an adequate dose of antioxidants to fight free radicals, in addition to a purifying effect that will detoxify the skin and prevent the accumulation of liquids in the double chin.
Vitamin E to remove the double chin
An increase in the consumption of vitamin E will be a very important ally in the elimination of the double chin. This vitamin will help a lot to the firmness and elasticity of the skin. You can get it in green leafy salads, brown rice, wheat germ oil, rye, nuts, … We also recommend consulting your doctor to advise you on a vitamin E diet adapted to the capabilities of your body.
Reduce double chin with massage
Again we will talk about vitamin E, and it is possible to reduce the double chin by massaging the area. For this, you will use wheat germ oil, ideal to hydrate, tone, and tighten the skin. You will massage the area every night for fifteen minutes, from the bottom up, with oil-coated milkweed.
Exercises to reduce double chin
There are some simple exercises to reduce the double chin that will help you look younger and firmer neck. Since the area of the skin of the chin is attached to the muscle, exercising it will make it go down and the double chin is reduced. Constantly try one of the exercises that we will tell you below.
- A good exercise to reduce the fat of the double chin is to turn the palate with the tongue clockwise. With a straight back and a closed mouth, 10 times in a row, three times a day.
- With your back straight and arms folded, stretch your neck forward and slowly turn your head to the right, holding it that way for 5 seconds. Do the same to the left and repeat the whole process 10 times. With this exercise, you will be able to work the neck muscles while relieving muscle tension.
- The next is to open your mouth as wide as possible and pronounce the vowels A, E, I, O, U, and it is perfect for exercising your neck muscles. Do it 10 times and you will notice rapid progress.
- Finally, the exercise of the smile. You should try to make an inverted smile with your mouth, tensing the neck muscles as much as possible, which will exercise them a lot and you will notice a pleasant relief when you relax them.