Although we are all eager to return to training together and achieve our goals, it is still time to train at home and enjoy the characteristics of an online gym. We know that the lack of weight and the resistance necessary to achieve a full muscular work is a limitation, but fortunately, there are some alternatives such as a full-body routine with which you can develop a lot of strength and a good activation of the muscles.
IN SEARCH OF THE LOST MUSCLE
Factors like sedentary lifestyle and decreased protein intake tend to lead to a slight loss of muscle mass, but that doesn’t mean you have to start all over again. The body has something called muscle memory, so as soon as you can reactivate your weight training, the body will recover the previous gains.
While this is happening, you can achieve muscle activation in an online gym, through a full-body or full-body routine, which, as the name implies, aims to stimulate all muscle chains in a single session.
ONLINE GYM: ADVANTAGES OF THE FULL BODY
Activating muscle, gaining strength or even losing fat, whatever your goal, an online gym, and a full-body routine can help you achieve this through its features:
The full-body routine is governed by the concept of the train, recover, and retrain. Although in most cases they are recommended to be performed three days a week, the frequency will depend on the objectives pursued.
Of course, an almost complete recovery should be sought between each training session. In this way, the muscle groups will be more rested and recovered after a high number of sets and repetitions.
Strength, endurance, and combination
Full-body or full-body routines are said to be an ideal method of entering strength training since they bring benefits to the body and the muscular system during the first weeks of execution. Besides, it will facilitate the work of multi-joint exercises that will help to strengthen the technique and easily achieve objectives. By allowing for a faster recovery, over time you can have truly intense sessions.
Likewise, it can be alternated with other types of routines such as traditional isolated muscle, functional, metabolic, or high intensity (HIIT). Remember that Workout at home is your online gym where you can find some of these free options.
A full-body workout is highly recommended for those looking for muscle gain or to complement a sports discipline. In each session several muscle groups are stimulated, this represents more trained fibers and therefore more anabolic hormonal activation.
As already mentioned, the main characteristic of this routine is to work all the muscles in the same session. To achieve this, a combination is required in which multi-joint exercises are prioritized, that is, those that involve several joints. Already in the background come single or isolated movements.
FULL BODY ROUTINES AT THE SMART FIT ONLINE GYM
We invite you to continue enjoying the benefits of an online gym by doing the full-body routines on the Entrena platform at home. They are short, but intense sessions that you can alternate with the other available options.