Forgotten by many, stretching exercises are an essential part of any training routine and, in general, of the daily life in which a sedentary lifestyle is present. Thinking about it, Smart Fit, the smart gym gives you the possibility to continue training from home and completely free of charge with classes dedicated to developing the stretch and flexibility of your body. Do you want to know more about these sessions? Stay to read this post!
WHAT IS FLEXIBILITY?
Flexibility is the ability of muscles to adapt to joint movements through stretching. This is the field of exercise refers to the possibility that a limb such as a leg or an arm has to stimulate its muscle fibers using a movement and return to its natural position.
It is not only about making difficult postures, but also improving the flexibility of tendons, ligaments and muscle fibers that help to get more out of each exercise in a training session and thus avoid future injuries.
It is as important to focus the effort on increasing muscle mass as it is also to achieve good flexibility in your body, and this is achieved through stretching exercises such as those offered online by Smart Fit, the smart gym.
LOSS OF FLEXIBILITY
As the years go by, the body begins to present some natural changes. In addition to dealing with concepts such as sarcopenia, loss of mass, and muscle strength, the body is also losing flexibility.
On the other hand, the sedentary lifestyle of current life, and which in these times of quarantine has become more evident, greatly influences the decrease in flexibility of the body. The muscles that are not activated become atrophied and lose mobility. Sitting for a long time has consequences in areas such as the hamstring muscles, which refers to the muscles located in the back of the leg and which, by being shortened in its course, ultimately limits its ability to work.
SMART GYM STRETCHING ROUTINES
The stretching and flexibility classes of the smart gym are made up of simple movements that can be performed after training and even during execution. Some recommend that, after completing a series of repetitions, you relax for 5 seconds the muscles involved, to avoid developing a tension that limits your movements in daily activities.
These exercises are good to execute at any time of the day as a long hours break in front of the computer or a desk. They are short circuits, lasting from 5 to 35 minutes, in which you will perform movements that allow you to relax your muscles, in addition to oxygenating and activating your body.
Regardless of where you are, there will always be an option to get up from your seat and dedicate a few minutes to your body, seek healthy habits that lessen pain, and even scare away heaviness and sleep at work.
The smart gym takes care of all your smartfitness and accompanies you during your workouts from home. In addition to routines for different goals, it offers a scheduled guide that will help you organize your physical activity and keep moving.
Planning a workout is very simple. If you are a beginner, we help you put together your plan by starting with a stretching and flexibility circuit. Then, choose one of the suggested circuits (Metabolic, Toning, and Resistance, Functional, or Strength) and finish with some of the online classes. You decide the combination according to your goals and possibilities.