When it comes to the battle of schedules to exercise, morning and noon seem to take all the laurels. But before setting the alarm to go off at dawn, or sacrificing your lunch break for a workout, you should consider all the benefits that nighttime exercise has to offer!
Here are six reasons why you might want to start scheduling a visit to the gym at the end of your day.
1. INCREASE THE STRENGTH OF YOUR MUSCLES
If your goal is to get stronger and harness maximum muscle strength, you may want to plan exercises for the end of the day. According to a study published by the Journal of Sports Science & Medicine, peak muscle performance occurs in the afternoon and early evening, due to fluctuating hormone levels and core body temperature. Swapping your morning weight lifting routine for a workout at the end of the day could be the key to enjoying a few benefits!
2. YOU CAN FOCUS BETTER
A crowded gym can be energizing, but it also means waiting to use the equipment and occasionally chatting with colleagues. Going to the gym late at night allows you to avoid the crowds and focus exactly on what you are visiting to do (with fewer distractions and delays). Many Planet Fitness locations are open 24 hours a day, allowing you to exercise at a time that works best for you!
3. YOU WILL HAVE MORE ENERGY THAN YOU IMAGINE
As SELF magazine explains, “Research has shown that we can endure 20% longer (when exercising) at night, and do it with a higher intensity.” This means that you probably have more energy to do cardio and strength training at night, rather than first thing in the morning.
4. IT CAN HELP YOU SLEEP BETTER
You may think that exercising at night will energize you so much that you won’t be able to settle down to go to sleep. However, the exact opposite occurs. According to The Washington Post, exercising helps you sleep more deeply and for longer, no matter what time you do it. In fact, exercising at night can help you fall asleep faster.
5. YOU WILL BE LESS STRESSED
The stress of a long day may make you want to put on comfortable clothes and hit the couch (which is totally understandable), but exercising at night is a perfect way to de-stress. As the Mayo Clinic notes, exercising releases a host of feel-good brain chemicals known as endorphins, which lower your stress levels and improve your mood.
6. THE NEXT DAY WILL BE AMAZING
An added benefit of doing a night workout session is that it sets you up for an amazing tomorrow. Between getting rid of your daily stress levels and sleeping like a newborn baby, you’ll wake up feeling refreshed and ready to start a new day.
While exercising at night has many benefits, you may not be ready to give up your morning routine yet. Do not worry! Keep this option of exercising at night in your mind for those days when you sleep in late or have an early morning commitment and can’t go to the gym.