Usually, when we go to the gym we use the cardio machines, those to strengthen our muscles and the weights in front of the mirrors, right? However, many times, the vast majority, we forget to practice a part that should be fundamental in our training balance.
Balance is a very important part of our training, although we almost always leave it aside in fitness routines. However, it has been shown that having a good balance is also very beneficial for adults to fall less and, therefore, have fewer injury problems that, at their age, can be more serious.
In fact, you can see the importance of balance when, just after an injury, and to recover the affected areas and strengthen them, physiotherapists recommend performing proprioception exercises that is to say, of balances.
For example, an exercise that they will almost always recommend when you have had an ankle sprain is to stand on your limp and maintain your balance in a normal way, then leaning your body forward, with your eyes closed or on top of a bosu. It is one of the best ways to strengthen muscles.
However, improving balance is not only important to avoid falling, it also has other benefits for your body: it improves strength, endurance, flexibility, power, and coordination, and will allow you to do exercises that will later have an impact on you. other benefits, such as squats or TRX exercises.
How equilibrium is regulated or
The balance of the body is based on three basic pillars: ear, eyes, and muscles, and each one is a fundamental part to maintain our balance in good condition.
1.- Hearing: surely you have read about it, even if it was during school time. The ear is made up of three “layers”: outer, middle, and inner ear. Well, it is inside where the mechanism that allows us to stay balanced is found. More specifically in the vestibule, which is the organ inside the inner ear that records our body movements to maintain balance.
2.- Eyes: the optic nerve also has a lot to say when it comes to balancing, and that is that the brain uses the signals of what we are seeing to create visual images and locate itself in a physical space.
3.- Muscles and tendons: finally, muscles and tendons have receptors inside them that tell the brain if it is stretched or shortened at that moment and, with this information, the brain can interpret the position in which it is. the body if the ear or optic nerve is unavailable at that time or permanently.
That is why it is so important to work balance also physically.