The diets have exponentially evolved in recent years. The importance given to overweight and obesity at the moment is a priority since it is associated with many pathologies. Hence, more and more …
HOW MUCH PROTEIN DOES THE BODY ASSIMILATE?
Before starting with the subject in question, I would like to make clear a series of things that I think are essential before continuing. Very schematically. Regardless of the number of meals …
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Tips on how to remove fat from the double chin
It is annoying and unsightly, that fat that accumulates under the chin throws us a few years and kilos on top that we do not have. Furthermore, its removal is complex and sometimes does not leave the …
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Eating quickly can seriously harm health
Eating food more slowly will not only allow you to gain less weight but also less chance of falling ill.More than once someone in your environment will have recommended that you eat slowly, without …
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How to lead a Fitness lifestyle
It is known that from a few years ago to today, the bodybuilding lifestyle or, using a more commercial term, fitness, has been in full swing.There are many people who, in one way or another, frequent …